halestothenaw
Houston
Total Rides:

Following

halestothenaw
Houston
Total Rides:

Following

Workouts

20 min Chest & Back Strength
Andy Speer
Monday 1/29/24 @ 12:0 PM
Difficulty: 7.98 / 10
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20 min Arms & Shoulders Strength
Rad Lopez
Monday 1/29/24 @ 11:35 AM
Difficulty: 6.88 / 10
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5 min Core Strength
Robin Arzón
Monday 1/29/24 @ 11:29 AM
Difficulty: 6.45 / 10
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5 min Cool Down Ride
Jess King
Sunday 1/28/24 @ 8:26 PM
Difficulty: 3.9 / 10
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22kj
82rpm
33%
14mph
30 min Techno Ride
Jess King
Sunday 1/28/24 @ 7:48 PM
Difficulty: 8.47 / 10
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199kj
81rpm
39%
16mph
10 min Power & Performance Benchmark
Adrian Williams
Sunday 1/28/24 @ 1:20 PM
Difficulty: 7.2 / 10
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10 min Strength Roll Call: Core
Jermaine Johnson
Sunday 1/28/24 @ 1:7 PM
Difficulty: 5.86 / 10
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10 min Full Body Stretch
Ben Alldis
Sunday 1/28/24 @ 2:20 AM
Difficulty: 0 / 10
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30 min Upper Body Strength
Jermaine Johnson
Saturday 1/27/24 @ 1:9 PM
Difficulty: 0 / 10
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15 min Core Strength
Robin Arzón
Saturday 1/27/24 @ 12:50 PM
Difficulty: 6.43 / 10
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