Workouts

20 min Slow Flow
Chelsea Jackson Roberts
Saturday 2/3/24 @ 2:25 AM
Difficulty: 4.65 / 10
 
45 min Walk + Run
Matt Wilpers
Friday 2/2/24 @ 11:34 AM
Difficulty: 6.72 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Thursday 2/1/24 @ 11:26 AM
Difficulty: 7.38 / 10
 
10 min Focus Flow: Floor Poses
Kirra Michel
Thursday 2/1/24 @ 2:17 AM
Difficulty: 4.35 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 2/1/24 @ 1:53 AM
Difficulty: 3.81 / 10
 
30 min Glutes & Legs Strength
Selena Samuela
Wednesday 1/31/24 @ 11:44 AM
Difficulty: 7.96 / 10
 
15 min Strength Roll Call: Core
Jermaine Johnson
Wednesday 1/31/24 @ 11:28 AM
Difficulty: 6.62 / 10
 
20 min Focus Flow: Lower Body
Kristin McGee
Wednesday 1/31/24 @ 1:47 AM
Difficulty: 4.22 / 10
 
45 min Walk + Run
Andy Speer
Tuesday 1/30/24 @ 11:20 AM
Difficulty: 6.92 / 10
 
20 min Evening Yoga Flow
Kirra Michel
Tuesday 1/30/24 @ 2:7 AM
Difficulty: 4.96 / 10