halestothenaw
Houston
Total Rides:
Following
halestothenaw
Houston
Total Rides:
Following
Workouts
20 min Glutes & Legs Strength
Selena Samuela
Monday 4/8/24 @ 11:18 AM
Difficulty: 7.38 / 10
10 min Glutes & Legs Strength
Rebecca Kennedy
Monday 4/8/24 @ 11:5 AM
Difficulty: 6.83 / 10
206kj
76rpm
42%
17mph
30 min Upper Body Strength
Adrian Williams
Saturday 4/6/24 @ 11:47 AM
Difficulty: 7.55 / 10
10 min Standing Core Strength
Rebecca Kennedy
Saturday 4/6/24 @ 11:33 AM
Difficulty: 6.35 / 10
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Friday 4/5/24 @ 10:40 AM
Difficulty: 7.69 / 10
296kj
74rpm
42%
17mph