Workouts
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 8/24/23 @ 2:34 PM
Difficulty: 7.18 / 10
74kj
73rpm
37%
15mph
30 min Strength Roll Call: Full Body
Rad Lopez
Saturday 8/19/23 @ 1:16 PM
Difficulty: 7.4 / 10
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Thursday 8/17/23 @ 1:3 PM
Difficulty: 7.74 / 10
69kj
70rpm
44%
17mph
15kj
79rpm
28%
12mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 8/15/23 @ 10:26 AM
Difficulty: 7.1 / 10
62kj
79rpm
33%
14mph
20 min Strength Roll Call: Core
Callie Gullickson
Monday 8/14/23 @ 10:41 AM
Difficulty: 6.49 / 10