Workouts

20 min Low Impact Ride
Bradley Rose
Monday 6/7/21 @ 1:44 AM
Difficulty: 5.16 / 10
109kj
77rpm
38%
16mph
10 min Warm Up Walk
Adrian Williams
Sunday 6/6/21 @ 10:40 PM
Difficulty: 3.79 / 10
 
10 min Beyond the Pose Meditation
Anna Greenberg
Sunday 6/6/21 @ 3:55 AM
Difficulty: 3.09 / 10
 
20 min Pop Ride
Hannah Frankson
Friday 6/4/21 @ 7:2 PM
Difficulty: 7.06 / 10
124kj
77rpm
40%
16mph
5 min Post-Ride Stretch
Ben Alldis
Friday 6/4/21 @ 3:26 AM
Difficulty: 3.2 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Friday 6/4/21 @ 3:14 AM
Difficulty: 6.3 / 10
 
20 min 2000s Ride
Cody Rigsby
Friday 6/4/21 @ 2:51 AM
Difficulty: 6.9 / 10
123kj
76rpm
41%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/3/21 @ 3:42 AM
Difficulty: 3.07 / 10
 
10 min Arms & Light Weights
Bradley Rose
Thursday 6/3/21 @ 3:29 AM
Difficulty: 5.93 / 10
 
5 min Cool Down Ride
Ben Alldis
Thursday 6/3/21 @ 3:23 AM
Difficulty: 3.38 / 10
25kj
73rpm
37%
15mph