Workouts

20 min 2000s Pop Ride
Hannah Frankson
Tuesday 7/6/21 @ 2:32 AM
Difficulty: 6.98 / 10
107kj
84rpm
36%
15mph
10 min Arms & Light Weights
Ally Love
Monday 7/5/21 @ 2:51 AM
Difficulty: 6.08 / 10
 
20 min Pop Ride
Ally Love
Monday 7/5/21 @ 2:29 AM
Difficulty: 7.31 / 10
107kj
85rpm
37%
15mph
5 min Arms Toning
Ben Alldis
Sunday 7/4/21 @ 4:15 AM
Difficulty: 6.03 / 10
 
20 min Low Impact Ride
Kendall Toole
Sunday 7/4/21 @ 3:52 AM
Difficulty: 6.2 / 10
108kj
81rpm
36%
15mph
5 min Cool Down Ride
Leanne Hainsby
Saturday 7/3/21 @ 3:23 AM
Difficulty: 3.48 / 10
19kj
75rpm
32%
13mph
20 min 2010s Rock Ride
Bradley Rose
Saturday 7/3/21 @ 3:1 AM
Difficulty: 7.07 / 10
94kj
80rpm
35%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 7/1/21 @ 7:42 PM
Difficulty: 3.34 / 10
 
5 min Cool Down Ride
Emma Lovewell
Thursday 7/1/21 @ 7:36 PM
Difficulty: 3.64 / 10
22kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/1/21 @ 7:4 PM
Difficulty: 7.5 / 10
126kj
64rpm
37%
12mph