Workouts

20 min Avignon Ride
Monday 7/19/21 @ 2:13 AM
Difficulty: 0 / 10
53kj
73rpm
29%
11mph
5 min Post-Ride Stretch
Alex Toussaint
Sunday 7/18/21 @ 3:36 AM
Difficulty: 3.21 / 10
 
20 min Core Strength
Emma Lovewell
Sunday 7/18/21 @ 2:30 AM
Difficulty: 6.64 / 10
 
30 min Spice Girls Barre
Hannah Corbin
Sunday 7/18/21 @ 1:49 AM
Difficulty: 5.67 / 10
 
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 7/18/21 @ 1:41 AM
Difficulty: 3.54 / 10
22kj
75rpm
34%
14mph
20 min Pop Ride
Robin Arzón
Sunday 7/18/21 @ 1:19 AM
Difficulty: 7.12 / 10
106kj
82rpm
37%
15mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 7/16/21 @ 9:1 PM
Difficulty: 7.37 / 10
 
5 min Cool Down Ride
Robin Arzón
Friday 7/16/21 @ 8:56 PM
Difficulty: 3.52 / 10
22kj
81rpm
32%
14mph
30 min Pop Ride
Cody Rigsby
Friday 7/16/21 @ 8:24 PM
Difficulty: 7.68 / 10
187kj
78rpm
39%
16mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Friday 7/16/21 @ 8:18 PM
Difficulty: 4.35 / 10
18kj
90rpm
29%
13mph