Workouts

10 min Focus Flow: Hips
Aditi Shah
Wednesday 7/21/21 @ 2:30 AM
Difficulty: 4.39 / 10
 
10 min Focus Flow: Hamstrings
Anna Greenberg
Wednesday 7/21/21 @ 2:17 AM
Difficulty: 4.7 / 10
 
10 min APIHM Arms & Light Weights
Sam Yo
Wednesday 7/21/21 @ 2:4 AM
Difficulty: 6.59 / 10
 
20 min Low Impact Ride
Hannah Frankson
Wednesday 7/21/21 @ 1:42 AM
Difficulty: 5.79 / 10
76kj
75rpm
33%
13mph
5 min Cool Down Ride
Robin Arzón
Monday 7/19/21 @ 11:35 PM
Difficulty: 3.52 / 10
16kj
80rpm
27%
12mph
30 min Pop Ride
Olivia Amato
Monday 7/19/21 @ 11:3 PM
Difficulty: 8.28 / 10
206kj
78rpm
42%
17mph
5 min AFO Warm Up Ride: Imagine Dragons
Sam Yo
Monday 7/19/21 @ 10:57 PM
Difficulty: 4.35 / 10
26kj
87rpm
34%
15mph
20 min Focus Flow: Twists
Kristin McGee
Monday 7/19/21 @ 9:29 PM
Difficulty: 4.66 / 10
 
10 min Core Strength
Matty Maggiacomo
Monday 7/19/21 @ 9:14 PM
Difficulty: 6.49 / 10
 
10 min APIHM Arms & Light Weights
Sam Yo
Monday 7/19/21 @ 9:1 PM
Difficulty: 6.59 / 10