Workouts

20 min Mood Ride: Heated
Christine D'Ercole
Thursday 7/29/21 @ 2:35 AM
Difficulty: 7.26 / 10
101kj
86rpm
35%
15mph
10 min AFO Post-Ride Stretch: Doja Cat
Hannah Corbin
Wednesday 7/28/21 @ 2:49 AM
Difficulty: 3.78 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Wednesday 7/28/21 @ 2:37 AM
Difficulty: 6.06 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 2:30 AM
Difficulty: 3.44 / 10
18kj
84rpm
29%
13mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 7/28/21 @ 1:58 AM
Difficulty: 8.15 / 10
195kj
76rpm
42%
16mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Tuesday 7/27/21 @ 10:26 PM
Difficulty: 4.61 / 10
 
30 min Slow Flow
Kirra Michel
Tuesday 7/27/21 @ 3:34 AM
Difficulty: 6.27 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Monday 7/26/21 @ 11:1 PM
Difficulty: 5.99 / 10
 
5 min Cool Down Ride
Ally Love
Monday 7/26/21 @ 10:54 PM
Difficulty: 3.66 / 10
33kj
74rpm
40%
16mph
20 min 2010s Rock Ride
Ben Alldis
Monday 7/26/21 @ 10:33 PM
Difficulty: 7.47 / 10
120kj
81rpm
37%
16mph