Workouts

5 min Warm Up Ride
Emma Lovewell
Wednesday 8/4/21 @ 2:28 AM
Difficulty: 4.37 / 10
18kj
82rpm
30%
13mph
Tuesday 8/3/21 @ 3:50 AM
Difficulty: NaN / 10
122kj
79rpm
31%
13mph
10 min Arms & Light Weights
Hannah Frankson
Monday 8/2/21 @ 3:15 AM
Difficulty: 6.7 / 10
 
5 min Cool Down Ride
Hannah Frankson
Monday 8/2/21 @ 3:10 AM
Difficulty: 3.3 / 10
21kj
76rpm
33%
14mph
20 min 2000s Pop Ride
Bradley Rose
Monday 8/2/21 @ 2:48 AM
Difficulty: 7 / 10
97kj
80rpm
35%
15mph
20 min Full Body Strength
Selena Samuela
Sunday 8/1/21 @ 3:42 AM
Difficulty: 6.01 / 10
 
20 min Mood Ride: Happy
Ben Alldis
Friday 7/30/21 @ 9:11 PM
Difficulty: 6.79 / 10
96kj
81rpm
35%
15mph
10 min APIHM Arms & Light Weights
Sam Yo
Friday 7/30/21 @ 8:57 PM
Difficulty: 6.59 / 10
 
30 min Low Impact Ride
Kendall Toole
Friday 7/30/21 @ 1:55 AM
Difficulty: 6 / 10
124kj
70rpm
36%
14mph
10 min Eifel National Park Ride
Thursday 7/29/21 @ 3:0 AM
Difficulty: 0 / 10
27kj
65rpm
31%
11mph