Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 8/6/21 @ 10:28 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 9:42 AM
Difficulty: 7.62 / 10
329kj
86rpm
40%
17mph
20 min Hike
Rebecca Kennedy
Wednesday 8/4/21 @ 5:0 PM
Difficulty: 7.48 / 10
 
20 min Walk + Run
Matty Maggiacomo
Wednesday 8/4/21 @ 4:59 PM
Difficulty: 5.69 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Wednesday 8/4/21 @ 4:55 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Wednesday 8/4/21 @ 4:54 PM
Difficulty: 4.04 / 10
 
20 min You Can Run: Walk + Run
Becs Gentry
Wednesday 8/4/21 @ 4:32 PM
Difficulty: 4.95 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/3/21 @ 10:47 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/3/21 @ 10:1 AM
Difficulty: 8.13 / 10
320kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/1/21 @ 1:16 PM
Difficulty: 7.05 / 10
312kj
85rpm
39%
17mph