Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 8/24/21 @ 8:40 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/24/21 @ 7:53 PM
Difficulty: 6.69 / 10
303kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 4:36 PM
Difficulty: 8.06 / 10
444kj
80rpm
41%
17mph
45 min Power Zone Ride
Ben Alldis
Thursday 8/19/21 @ 1:52 PM
Difficulty: 8.15 / 10
283kj
70rpm
39%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/17/21 @ 5:34 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 4:47 PM
Difficulty: 8.8 / 10
333kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/15/21 @ 9:1 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 8/15/21 @ 7:58 PM
Difficulty: 7.69 / 10
444kj
81rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 10:37 AM
Difficulty: 7.98 / 10
171kj
47rpm
40%
9mph
45 min Power Zone Ride
Denis Morton
Wednesday 8/11/21 @ 7:28 PM
Difficulty: 8.31 / 10
340kj
82rpm
40%
17mph