Workouts

10 min Cool Down Run
Matty Maggiacomo
Sunday 1/23/22 @ 11:32 PM
Difficulty: 4.81 / 10
 
20 min Walk + Run
Robin Arzón
Sunday 1/23/22 @ 11:9 PM
Difficulty: 5.9 / 10
 
10 min Core Strength
Emma Lovewell
Monday 1/3/22 @ 8:12 PM
Difficulty: 5.73 / 10
 
20 min Intervals Run
Matty Maggiacomo
Wednesday 12/1/21 @ 7:58 PM
Difficulty: 6.55 / 10
 
5 min Ed Sheeran Core Strength
Ben Alldis
Monday 11/1/21 @ 9:9 PM
Difficulty: 5.73 / 10
 
15 min Pop Ride
Cody Rigsby
Monday 8/30/21 @ 8:30 PM
Difficulty: 6.86 / 10
117kj
72rpm
47%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 7:43 PM
Difficulty: 6.97 / 10
315kj
75rpm
42%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 8/26/21 @ 4:43 PM
Difficulty: 6.68 / 10
214kj
86rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 8/25/21 @ 5:35 PM
Difficulty: 3.15 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 4:49 PM
Difficulty: 6.98 / 10
302kj
78rpm
40%
16mph