Workouts

5 min Energizing Meditation
Anna Greenberg
Wednesday 10/2/19 @ 9:32 AM
Difficulty: 2.64 / 10
 
45 min Bootcamp: Full Body
Rebecca Kennedy
Tuesday 10/1/19 @ 9:28 PM
Difficulty: 8.44 / 10
 
5 min Gratitude Meditation
Ross Rayburn
Monday 9/30/19 @ 9:41 AM
Difficulty: 2.51 / 10
 
30 min Advanced Beginner Ride
Robin Arzón
Saturday 9/7/19 @ 9:16 PM
Difficulty: 7.28 / 10
201kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Ally Love
Saturday 8/24/19 @ 6:2 PM
Difficulty: 8.66 / 10
213kj
45rpm
47%
11mph
5 min Post-Run Stretch
Oliver Lee
Friday 8/23/19 @ 4:47 PM
Difficulty: 3.75 / 10
 
45 min Walk + Run
Oliver Lee
Friday 8/23/19 @ 4:0 PM
Difficulty: 7.67 / 10
 
20 min FTP Test Ride
Matt Wilpers
Saturday 8/10/19 @ 6:46 PM
Difficulty: 9.8 / 10
150kj
80rpm
42%
18mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 8/10/19 @ 6:28 PM
Difficulty: 5.55 / 10
67kj
80rpm
33%
14mph
10 min Cool Down Run
Becs Gentry
Friday 8/2/19 @ 3:58 PM
Difficulty: 4.87 / 10