Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
Tuesday 8/30/22 @ 11:33 AM
Difficulty: 6.63 / 10
182kj
76rpm
39%
15mph
10 min Tabata Ride
Hannah Frankson
Friday 3/11/22 @ 3:1 PM
Difficulty: 7.47 / 10
68kj
77rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/2/22 @ 12:1 PM
Difficulty: 7.39 / 10
211kj
75rpm
44%
17mph
10 min Yoga Flow
Denis Morton
Tuesday 3/1/22 @ 10:50 PM
Difficulty: 4.6 / 10
 
20 min Boxing Basics
Kendall Toole
Tuesday 3/1/22 @ 10:46 PM
Difficulty: 5.52 / 10
 
10 min Shadowboxing
Rad Lopez
Tuesday 3/1/22 @ 10:45 PM
Difficulty: 5.82 / 10
 
10 min Core Strength
Robin Arzón
Tuesday 3/1/22 @ 10:43 PM
Difficulty: 6.66 / 10
 
30 min Progression Run
Becs Gentry
Tuesday 3/1/22 @ 3:11 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 2/15/22 @ 4:46 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 2/9/22 @ 11:19 PM
Difficulty: 5.6 / 10