Workouts

30 min Intervals & Arms Ride
Ally Love
Friday 1/17/20 @ 10:45 AM
Difficulty: 8.24 / 10
154kj
55rpm
41%
13mph
30 min Walk + Run
Matty Maggiacomo
Tuesday 1/14/20 @ 4:57 PM
Difficulty: 7.08 / 10
 
10 min Warm Up Run
Matt Wilpers
Tuesday 1/14/20 @ 4:43 PM
Difficulty: 4.89 / 10
 
30 min Walk + Run
Robin Arzón
Sunday 1/12/20 @ 7:18 PM
Difficulty: 6.72 / 10
 
10 min Cool Down Ride
Denis Morton
Saturday 1/11/20 @ 4:54 PM
Difficulty: 4.11 / 10
10kj
83rpm
37%
16mph
30 min Coldplay Ride
Emma Lovewell
Saturday 1/11/20 @ 4:21 PM
Difficulty: 8.08 / 10
211kj
77rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 1/8/20 @ 7:41 PM
Difficulty: 4.67 / 10
72kj
75rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 1/8/20 @ 7:9 PM
Difficulty: 7.98 / 10
191kj
84rpm
39%
16mph
5 min Cool Down Ride
Ally Love
Monday 1/6/20 @ 10:11 AM
Difficulty: 3.66 / 10
25kj
73rpm
38%
15mph
20 min Feel Good Ride
Ally Love
Monday 1/6/20 @ 9:50 AM
Difficulty: 7.95 / 10
124kj
84rpm
38%
16mph