Workouts

45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 6:42 PM
Difficulty: 7.8 / 10
316kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 7:13 PM
Difficulty: 8.18 / 10
311kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/29/20 @ 11:53 PM
Difficulty: 8.26 / 10
315kj
85rpm
39%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Saturday 1/25/20 @ 3:22 PM
Difficulty: 5.55 / 10
84kj
78rpm
38%
15mph
15 min Pop Ride
Robin Arzón
Thursday 1/23/20 @ 4:43 PM
Difficulty: 6.98 / 10
100kj
82rpm
40%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Thursday 1/23/20 @ 4:39 PM
Difficulty: 5.55 / 10
6kj
79rpm
33%
13mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/22/20 @ 7:5 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 6:3 PM
Difficulty: 6.95 / 10
404kj
83rpm
40%
17mph
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 1/22/20 @ 6:2 PM
Difficulty: 5.55 / 10
0kj
40rpm
33%
7mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/21/20 @ 5:1 PM
Difficulty: 6.84 / 10
252kj
84rpm
36%
16mph