Workouts

45 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 3:55 PM
Difficulty: 8.16 / 10
337kj
82rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/12/20 @ 9:47 AM
Difficulty: 7.87 / 10
200kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 3:10 PM
Difficulty: 6.84 / 10
309kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/9/20 @ 4:49 PM
Difficulty: 3.47 / 10
 
10 min Cool Down Ride
Ally Love
Sunday 2/9/20 @ 4:36 PM
Difficulty: 4.75 / 10
64kj
77rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 2/9/20 @ 3:48 PM
Difficulty: 7.76 / 10
323kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/8/20 @ 7:29 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/8/20 @ 6:26 PM
Difficulty: 8.27 / 10
443kj
85rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:46 AM
Difficulty: 7.37 / 10
202kj
84rpm
38%
17mph
10 min Cool Down Ride
Christine D'Ercole
Thursday 2/6/20 @ 7:29 PM
Difficulty: 3.76 / 10
48kj
91rpm
32%
15mph