Workouts

45 min Power Zone Ride
Christine D'Ercole
Monday 3/9/20 @ 9:2 PM
Difficulty: 8.09 / 10
319kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/1/20 @ 6:17 PM
Difficulty: 6.43 / 10
318kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/29/20 @ 7:42 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 6:38 PM
Difficulty: 7.04 / 10
443kj
81rpm
42%
17mph
5 min Cool Down Ride
Matt Wilpers
Friday 2/28/20 @ 10:48 PM
Difficulty: 2.88 / 10
6kj
36rpm
28%
5mph
20 min FTP Test Ride
Matt Wilpers
Friday 2/28/20 @ 10:25 PM
Difficulty: 9.8 / 10
204kj
84rpm
46%
20mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 2/28/20 @ 10:7 PM
Difficulty: 5.55 / 10
91kj
90rpm
34%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/28/20 @ 10:5 PM
Difficulty: 7.04 / 10
kj
rpm
%
0mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/21/20 @ 2:4 PM
Difficulty: 8.01 / 10
325kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 11:42 PM
Difficulty: 7.15 / 10
414kj
83rpm
40%
17mph