Workouts

10 min Cool Down Ride
Ally Love
Wednesday 5/6/20 @ 6:4 PM
Difficulty: 4.45 / 10
59kj
75rpm
41%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/6/20 @ 5:16 PM
Difficulty: 8.75 / 10
309kj
84rpm
35%
16mph
5 min Post-Ride Stretch
Denis Morton
Monday 5/4/20 @ 8:50 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Ride
Denis Morton
Monday 5/4/20 @ 4:42 PM
Difficulty: 8.24 / 10
282kj
72rpm
38%
15mph
45 min Walk + Run
Olivia Amato
Friday 5/1/20 @ 5:15 PM
Difficulty: 7.86 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Thursday 4/30/20 @ 11:4 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 10:33 PM
Difficulty: 6.34 / 10
208kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 4/29/20 @ 3:53 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 2:51 PM
Difficulty: 8.65 / 10
413kj
80rpm
39%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/27/20 @ 5:51 PM
Difficulty: 3.13 / 10