Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 6/2/20 @ 5:52 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/2/20 @ 5:5 PM
Difficulty: 6.99 / 10
344kj
80rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/31/20 @ 5:29 PM
Difficulty: 3.13 / 10
 
5 min Cool Down Ride
Matt Wilpers
Sunday 5/31/20 @ 5:24 PM
Difficulty: 2.88 / 10
15kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 4:37 PM
Difficulty: 6.94 / 10
377kj
89rpm
41%
18mph
20 min Recovery Run
Robin Arzón
Thursday 5/28/20 @ 4:43 PM
Difficulty: 5.32 / 10
 
30 min Walk + Run
Rebecca Kennedy
Thursday 5/28/20 @ 4:12 PM
Difficulty: 6.91 / 10
 
20 min 90s Fun Walk
Robin Arzón
Tuesday 5/26/20 @ 11:9 PM
Difficulty: 5.21 / 10
 
20 min Walk + Run
Matt Wilpers
Tuesday 5/26/20 @ 10:47 PM
Difficulty: 6.01 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/24/20 @ 9:47 PM
Difficulty: 6.84 / 10
335kj
71rpm
43%
16mph