Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/24/20 @ 11:0 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 10:10 PM
Difficulty: 7.96 / 10
317kj
77rpm
40%
16mph
45 min Bootcamp: Arms & Shoulders
Chase Tucker
Tuesday 6/23/20 @ 11:48 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/21/20 @ 5:32 PM
Difficulty: 2.99 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 4:0 PM
Difficulty: 8.05 / 10
774kj
80rpm
45%
19mph
5 min Post-Ride Stretch
Denis Morton
Friday 6/19/20 @ 4:57 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 4:10 PM
Difficulty: 7.81 / 10
402kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/16/20 @ 11:26 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:32 PM
Difficulty: 7.89 / 10
391kj
84rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:56 PM
Difficulty: 6.36 / 10
217kj
79rpm
42%
17mph