Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:20 PM
Difficulty: 6.37 / 10
238kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 10:12 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:24 PM
Difficulty: 8.43 / 10
367kj
85rpm
39%
17mph
5 min Post-Ride Stretch
Denis Morton
Sunday 7/5/20 @ 5:7 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 7/5/20 @ 4:20 PM
Difficulty: 7.76 / 10
342kj
76rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/3/20 @ 11:24 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 7/3/20 @ 10:36 PM
Difficulty: 8.16 / 10
369kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/28/20 @ 5:1 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:58 PM
Difficulty: 7.12 / 10
488kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:36 PM
Difficulty: 6.97 / 10
359kj
82rpm
42%
18mph