Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 3:9 PM
Difficulty: 6.84 / 10
256kj
72rpm
39%
15mph
45 min Walk + Run
Jess Sims
Monday 10/12/20 @ 3:52 PM
Difficulty: 7.39 / 10
 
20 min 80s Fun Walk
Matty Maggiacomo
Tuesday 9/15/20 @ 10:34 PM
Difficulty: 4.14 / 10
 
30 min Walk + Run
Matt Wilpers
Tuesday 9/15/20 @ 10:11 PM
Difficulty: 6.65 / 10
 
20 min Power Walk
Matty Maggiacomo
Tuesday 9/15/20 @ 10:10 PM
Difficulty: 5.15 / 10
 
45 min Walk + Run
Chase Tucker
Tuesday 9/15/20 @ 10:0 PM
Difficulty: 7.52 / 10
 
20 min Pop Ride
Ally Love
Tuesday 9/15/20 @ 4:52 PM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/15/20 @ 4:30 PM
Difficulty: 7.32 / 10
81kj
20rpm
44%
5mph
20 min Glutes & Legs Strength
Chase Tucker
Sunday 9/13/20 @ 10:58 PM
Difficulty: 6.5 / 10
 
10 min Glutes & Legs Strength
Chase Tucker
Sunday 9/13/20 @ 10:58 PM
Difficulty: 6.64 / 10