Workouts

5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/10/20 @ 12:35 AM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 11:50 PM
Difficulty: 6.98 / 10
256kj
78rpm
38%
15mph
5 min Post-Run Stretch
Jess Sims
Sunday 11/8/20 @ 3:15 PM
Difficulty: 3.48 / 10
 
45 min Walk + Run
Matty Maggiacomo
Sunday 11/8/20 @ 2:28 PM
Difficulty: 6.89 / 10
 
45 min Power Walk
Matty Maggiacomo
Sunday 11/8/20 @ 2:27 PM
Difficulty: 6.81 / 10
 
45 min Bootcamp: Arms & Shoulders
Matty Maggiacomo
Saturday 11/7/20 @ 1:43 PM
Difficulty: 7.74 / 10
 
10 min Arms Toning
Matt Wilpers
Sunday 10/25/20 @ 6:36 PM
Difficulty: 6.66 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 5:43 PM
Difficulty: 6.9 / 10
279kj
73rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/25/20 @ 5:40 PM
Difficulty: 7.32 / 10
0kj
0rpm
20%
0mph
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 10/20/20 @ 3:56 PM
Difficulty: 3.5 / 10
19kj
74rpm
32%
13mph