Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 11/20/20 @ 11:10 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 10:9 PM
Difficulty: 7.32 / 10
399kj
80rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 5:32 PM
Difficulty: 3.35 / 10
 
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 4:44 PM
Difficulty: 7.59 / 10
312kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 11/16/20 @ 4:35 PM
Difficulty: 3.09 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 3:33 PM
Difficulty: 7.29 / 10
400kj
77rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 11/14/20 @ 8:38 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 8:7 PM
Difficulty: 6.36 / 10
179kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Friday 11/13/20 @ 12:48 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:0 AM
Difficulty: 6.77 / 10
270kj
80rpm
38%
16mph