Workouts
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/30/21 @ 3:18 PM
Difficulty: 7.05 / 10
97kj
77rpm
48%
19mph
18kj
68rpm
35%
13mph
78kj
85rpm
40%
17mph
193kj
70rpm
53%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/24/21 @ 6:6 PM
Difficulty: 8.65 / 10
255kj
85rpm
40%
18mph
193kj
84rpm
38%
16mph
128kj
72rpm
49%
18mph
95kj
73rpm
51%
19mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Saturday 12/4/21 @ 6:41 PM
Difficulty: 5.17 / 10
111kj
89rpm
34%
15mph