Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 12/30/21 @ 3:18 PM
Difficulty: 7.05 / 10
 
10 min Climb Ride
Kendall Toole
Thursday 12/30/21 @ 3:7 PM
Difficulty: 8.13 / 10
97kj
77rpm
48%
19mph
5 min Cool Down Ride
Hannah Corbin
Saturday 12/25/21 @ 8:3 PM
Difficulty: 3.28 / 10
18kj
68rpm
35%
13mph
10 min Tabata Ride
Leanne Hainsby
Saturday 12/25/21 @ 7:51 PM
Difficulty: 7.78 / 10
78kj
85rpm
40%
17mph
20 min Climb Ride
Jenn Sherman
Saturday 12/25/21 @ 7:31 PM
Difficulty: 7.97 / 10
193kj
70rpm
53%
19mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/24/21 @ 6:6 PM
Difficulty: 8.65 / 10
255kj
85rpm
40%
18mph
30 min Hawaii Ride
Matt Wilpers
Saturday 12/18/21 @ 4:22 PM
Difficulty: 0 / 10
193kj
84rpm
38%
16mph
15 min 80s Ride
Jenn Sherman
Sunday 12/12/21 @ 4:6 PM
Difficulty: 6.99 / 10
128kj
72rpm
49%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 12/12/21 @ 3:55 PM
Difficulty: 7.67 / 10
95kj
73rpm
51%
19mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Saturday 12/4/21 @ 6:41 PM
Difficulty: 5.17 / 10
111kj
89rpm
34%
15mph