Workouts

30 min HIIT Ride
Tunde Oyeneyin
Tuesday 2/1/22 @ 11:14 PM
Difficulty: 8.95 / 10
326kj
73rpm
50%
20mph
5 min Cool Down Ride
Cody Rigsby
Monday 1/17/22 @ 5:8 PM
Difficulty: 3.77 / 10
30kj
74rpm
41%
16mph
10 min Climb Ride
Emma Lovewell
Monday 1/17/22 @ 4:57 PM
Difficulty: 7.84 / 10
100kj
66rpm
53%
19mph
30 min Country Ride
Matt Wilpers
Monday 1/17/22 @ 4:26 PM
Difficulty: 7.56 / 10
273kj
80rpm
47%
19mph
5 min Cool Down Ride
Ben Alldis
Saturday 1/15/22 @ 8:3 PM
Difficulty: 3.42 / 10
23kj
70rpm
38%
14mph
45 min Sweat Steady Ride
Jess King
Saturday 1/15/22 @ 7:16 PM
Difficulty: 8.54 / 10
432kj
82rpm
45%
19mph
5 min Cool Down Ride
Jenn Sherman
Monday 1/10/22 @ 11:37 PM
Difficulty: 3.54 / 10
15kj
64rpm
34%
12mph
15 min Stacking Stuffer: Tabata Ride
Kendall Toole
Monday 1/10/22 @ 11:21 PM
Difficulty: 8.02 / 10
146kj
77rpm
46%
19mph
15 min 90s Ride
Jenn Sherman
Monday 1/10/22 @ 11:5 PM
Difficulty: 6.86 / 10
137kj
79rpm
47%
19mph
10 min Low Impact Ride
Emma Lovewell
Thursday 12/30/21 @ 3:29 PM
Difficulty: 5.01 / 10
6kj
77rpm
32%
13mph