habdel121
Franklin MA
Total Rides: 212

Following

habdel121
Franklin MA
Total Rides: 212

Following

Workouts

10 min Low Impact Ride
Ben Alldis
Thursday 1/28/21 @ 12:22 AM
Difficulty: 4.97 / 10
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56kj
80rpm
38%
16mph
20 min 80s Ride
Sam Yo
Thursday 1/28/21 @ 12:1 AM
Difficulty: 7.35 / 10
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228kj
77rpm
52%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:1 AM
Difficulty: 7.01 / 10
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474kj
86rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/25/21 @ 11:52 PM
Difficulty: 3.09 / 10
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45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 11:5 PM
Difficulty: 7.66 / 10
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488kj
84rpm
47%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/24/21 @ 5:44 PM
Difficulty: 3.55 / 10
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5 min Cool Down Ride
Jess King
Sunday 1/24/21 @ 5:39 PM
Difficulty: 3.72 / 10
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25kj
93rpm
31%
15mph
15 min HIIT Ride
Jess King
Sunday 1/24/21 @ 5:23 PM
Difficulty: 7.7 / 10
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159kj
89rpm
43%
19mph
20 min Hip Hop Ride
Matt Wilpers
Sunday 1/24/21 @ 5:2 PM
Difficulty: 7.43 / 10
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206kj
84rpm
47%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/23/21 @ 3:48 PM
Difficulty: 3.09 / 10
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