habdel121
Franklin MA
Total Rides: 212

Following

habdel121
Franklin MA
Total Rides: 212

Following

Workouts

5 min Post-Ride Stretch
Jess Sims
Sunday 2/14/21 @ 7:7 PM
Difficulty: 4.03 / 10
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30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:36 PM
Difficulty: 5.18 / 10
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187kj
77rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 5:50 PM
Difficulty: 8.4 / 10
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452kj
91rpm
36%
18mph
5 min Lower Body Stretch
Jess Sims
Saturday 2/13/21 @ 3:10 PM
Difficulty: 3.7 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 2/13/21 @ 3:4 PM
Difficulty: 3.04 / 10
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13kj
87rpm
24%
11mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:2 PM
Difficulty: 7.09 / 10
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612kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:40 PM
Difficulty: 6.84 / 10
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475kj
89rpm
45%
20mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 2/11/21 @ 12:45 AM
Difficulty: 3.35 / 10
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45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/10/21 @ 11:58 PM
Difficulty: 7.28 / 10
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492kj
88rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:52 PM
Difficulty: 6.84 / 10
View Class
483kj
84rpm
47%
20mph