habdel121
Franklin MA
Total Rides: 212

Following

habdel121
Franklin MA
Total Rides: 212

Following

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:29 PM
Difficulty: 7.95 / 10
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1080kj
87rpm
48%
21mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 3/6/21 @ 6:0 PM
Difficulty: 6.52 / 10
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294kj
83rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/6/21 @ 5:14 PM
Difficulty: 6.83 / 10
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468kj
85rpm
46%
20mph
5 min Cool Down Ride
Jenn Sherman
Thursday 3/4/21 @ 1:28 AM
Difficulty: 3.39 / 10
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13kj
72rpm
28%
11mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 12:41 AM
Difficulty: 8.36 / 10
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487kj
92rpm
43%
20mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 3/2/21 @ 2:3 AM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 3/2/21 @ 1:57 AM
Difficulty: 3.42 / 10
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15kj
72rpm
31%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:11 AM
Difficulty: 9.05 / 10
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501kj
86rpm
43%
19mph
5 min Full Body Stretch
Matt Wilpers
Sunday 2/28/21 @ 4:17 PM
Difficulty: 3.42 / 10
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5 min Cool Down Ride
Leanne Hainsby
Sunday 2/28/21 @ 4:11 PM
Difficulty: 3.62 / 10
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25kj
79rpm
35%
15mph