gypsymike
DC
Total Rides: 1180
Following
gypsymike
DC
Total Rides: 1180
Following
Workouts
290kj
80rpm
47%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 4/27/23 @ 8:46 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/27/23 @ 8:13 PM
Difficulty: 6.29 / 10
294kj
89rpm
43%
20mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 4/25/23 @ 2:21 PM
Difficulty: 3.69 / 10
23kj
64rpm
38%
13mph
195kj
86rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Sunday 4/23/23 @ 2:7 PM
Difficulty: 0 / 10
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 4/23/23 @ 1:21 PM
Difficulty: 8.01 / 10
361kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 4/21/23 @ 1:43 PM
Difficulty: 6.4 / 10
270kj
87rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 4/19/23 @ 7:44 PM
Difficulty: 6.61 / 10
293kj
88rpm
43%
20mph