gypsymike
DC
Total Rides: 1180
Following
gypsymike
DC
Total Rides: 1180
Following
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/24/23 @ 3:42 PM
Difficulty: 6.55 / 10
281kj
87rpm
43%
19mph
416kj
75rpm
48%
19mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 6/22/23 @ 3:12 PM
Difficulty: 0 / 10
45 min Power Zone Endurance
Denis Morton
Thursday 6/22/23 @ 2:25 PM
Difficulty: 6.94 / 10
454kj
89rpm
44%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 6/20/23 @ 8:59 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 6/20/23 @ 8:54 PM
Difficulty: 3.69 / 10
21kj
76rpm
35%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/20/23 @ 8:22 PM
Difficulty: 6.2 / 10
270kj
90rpm
42%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 6/19/23 @ 4:30 PM
Difficulty: 0 / 10
308kj
89rpm
44%
20mph