gypsymike
DC
Total Rides: 1180

Following

gypsymike
DC
Total Rides: 1180

Following

Workouts

5 min Post-Ride Stretch
Jess King
Wednesday 7/12/23 @ 9:0 PM
Difficulty: 3.23 / 10
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30 min Power Zone Endurance Ride
Erik Jäger
Wednesday 7/12/23 @ 8:28 PM
Difficulty: 6.41 / 10
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301kj
89rpm
44%
20mph
5 min Post-Ride Stretch
Sam Yo
Monday 7/10/23 @ 9:18 PM
Difficulty: 3.2 / 10
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45 min Power Zone Endurance Pop Ride
Sam Yo
Monday 7/10/23 @ 8:31 PM
Difficulty: 6.99 / 10
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404kj
88rpm
43%
19mph
30 min Rock Walk
Jess King
Saturday 7/8/23 @ 11:38 AM
Difficulty: 6.62 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 6/28/23 @ 3:29 PM
Difficulty: 3.22 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 6/28/23 @ 3:24 PM
Difficulty: 3.69 / 10
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17kj
73rpm
32%
12mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/28/23 @ 2:38 PM
Difficulty: 8.04 / 10
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436kj
88rpm
42%
19mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Tuesday 6/27/23 @ 6:6 PM
Difficulty: 7.44 / 10
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4kj
2rpm
35%
0mph
5 min Post-Ride Stretch
Camila Ramón
Saturday 6/24/23 @ 4:14 PM
Difficulty: 0 / 10
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