gypsymike
DC
Total Rides: 1180
Following
gypsymike
DC
Total Rides: 1180
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 7/20/23 @ 8:35 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Rock Ride
Denis Morton
Thursday 7/20/23 @ 8:4 PM
Difficulty: 6.63 / 10
288kj
88rpm
43%
19mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 7/17/23 @ 8:53 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Monday 7/17/23 @ 8:48 PM
Difficulty: 3.69 / 10
23kj
82rpm
34%
15mph
303kj
89rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 7/15/23 @ 4:9 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 3:23 PM
Difficulty: 6.75 / 10
435kj
88rpm
44%
20mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Thursday 7/13/23 @ 4:32 PM
Difficulty: 0 / 10
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 7/13/23 @ 4:27 PM
Difficulty: 3.69 / 10
24kj
77rpm
36%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/13/23 @ 3:55 PM
Difficulty: 6.81 / 10
299kj
90rpm
43%
20mph