gypsymike
DC
Total Rides: 1180

Following

gypsymike
DC
Total Rides: 1180

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Thursday 4/7/22 @ 9:38 PM
Difficulty: 3.29 / 10
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45 min Power Zone Endurance Ride
Ben Alldis
Thursday 4/7/22 @ 8:51 PM
Difficulty: 6.92 / 10
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546kj
86rpm
48%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 4/5/22 @ 9:40 PM
Difficulty: 3.73 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 8:54 PM
Difficulty: 6.78 / 10
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530kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 4/5/22 @ 12:28 AM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 10:32 PM
Difficulty: 0 / 10
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323kj
40rpm
39%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/4/22 @ 9:43 PM
Difficulty: 0 / 10
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kj
rpm
%
0mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 3/30/22 @ 9:23 PM
Difficulty: 3.73 / 10
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5 min Cool Down Ride
Denis Morton
Wednesday 3/30/22 @ 9:19 PM
Difficulty: 3.49 / 10
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8kj
74rpm
28%
11mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 8:32 PM
Difficulty: 7.74 / 10
View Class
520kj
86rpm
45%
20mph