gypsymike
DC
Total Rides: 1180

Following

gypsymike
DC
Total Rides: 1180

Following

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 5/3/22 @ 8:57 PM
Difficulty: 6.78 / 10
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512kj
87rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/1/22 @ 4:31 PM
Difficulty: 3.33 / 10
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90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 2:56 PM
Difficulty: 7.73 / 10
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517kj
54rpm
40%
12mph
5 min Post-Ride Stretch
Denis Morton
Saturday 4/30/22 @ 3:50 PM
Difficulty: 3.73 / 10
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45 min Power Zone Ride
Denis Morton
Saturday 4/30/22 @ 3:3 PM
Difficulty: 7.65 / 10
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459kj
86rpm
44%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/28/22 @ 3:35 PM
Difficulty: 3.33 / 10
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45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/28/22 @ 2:48 PM
Difficulty: 8.62 / 10
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478kj
84rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/24/22 @ 1:53 PM
Difficulty: 3.33 / 10
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60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 4/24/22 @ 12:28 PM
Difficulty: 8.26 / 10
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kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 7:30 PM
Difficulty: 7.76 / 10
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kj
rpm
%
0mph