gypsymike
DC
Total Rides: 1180

Following

gypsymike
DC
Total Rides: 1180

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/23/22 @ 10:57 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 10:10 PM
Difficulty: 7.11 / 10
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549kj
86rpm
49%
21mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 6/21/22 @ 9:3 PM
Difficulty: 3.54 / 10
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5 min Cool Down Ride
Denis Morton
Tuesday 6/21/22 @ 8:58 PM
Difficulty: 3.3 / 10
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19kj
69rpm
35%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/21/22 @ 8:12 PM
Difficulty: 7.99 / 10
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500kj
86rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/19/22 @ 3:59 PM
Difficulty: 3.33 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 2:57 PM
Difficulty: 7.17 / 10
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601kj
86rpm
45%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Friday 6/17/22 @ 12:33 PM
Difficulty: 3.26 / 10
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30 min Barbra Streisand Ride
Leanne Hainsby
Friday 6/17/22 @ 11:59 AM
Difficulty: 7.37 / 10
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316kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/14/22 @ 3:49 PM
Difficulty: 3.33 / 10
View Class