gypsymike
DC
Total Rides: 1180
Following
gypsymike
DC
Total Rides: 1180
Following
Workouts
424kj
86rpm
43%
19mph
0kj
0rpm
34%
0mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Wednesday 8/2/23 @ 8:58 PM
Difficulty: 3.69 / 10
9kj
35rpm
34%
6mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/2/23 @ 8:27 PM
Difficulty: 5.84 / 10
256kj
87rpm
42%
19mph
14kj
52rpm
32%
9mph
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 7/26/23 @ 6:31 PM
Difficulty: 3.43 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 7/26/23 @ 6:0 PM
Difficulty: 6.43 / 10
273kj
86rpm
42%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/25/23 @ 8:55 PM
Difficulty: 3.2 / 10
304kj
88rpm
44%
20mph