gypsymike
DC
Total Rides: 1180
Following
gypsymike
DC
Total Rides: 1180
Following
Workouts
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Sunday 11/20/22 @ 4:49 PM
Difficulty: 0 / 10
18kj
70rpm
33%
13mph
504kj
88rpm
46%
21mph
306kj
78rpm
49%
20mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 11/17/22 @ 11:46 PM
Difficulty: 3.22 / 10
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/17/22 @ 11:14 PM
Difficulty: 5.84 / 10
274kj
88rpm
42%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/15/22 @ 10:8 PM
Difficulty: 6.61 / 10
292kj
88rpm
43%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/12/22 @ 6:9 PM
Difficulty: 0 / 10
308kj
77rpm
49%
20mph