gypsymike
DC
Total Rides: 1180
Following
gypsymike
DC
Total Rides: 1180
Following
Workouts
313kj
86rpm
44%
20mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 1/25/23 @ 9:21 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/25/23 @ 8:50 PM
Difficulty: 6.58 / 10
300kj
91rpm
43%
20mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/23/23 @ 10:26 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/23/23 @ 9:54 PM
Difficulty: 6.74 / 10
298kj
89rpm
44%
20mph
5 min Prince Cool Down Ride
Emma Lovewell
Thursday 1/5/23 @ 9:27 PM
Difficulty: 3.75 / 10
22kj
70rpm
37%
14mph
176kj
83rpm
44%
19mph
24kj
79rpm
35%
15mph
145kj
70rpm
47%
18mph