Workouts

5 min Post-Ride Stretch
Olivia Amato
Sunday 11/22/20 @ 10:47 PM
Difficulty: 3.39 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/22/20 @ 10:15 PM
Difficulty: 6.36 / 10
191kj
76rpm
41%
17mph
60 min Bootcamp: Full Body
Jess Sims
Saturday 11/21/20 @ 7:10 PM
Difficulty: 8.64 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 11/21/20 @ 6:58 PM
Difficulty: 3.04 / 10
11kj
38rpm
42%
9mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:57 PM
Difficulty: 7.26 / 10
401kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 11/20/20 @ 9:32 PM
Difficulty: 3.09 / 10
 
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:59 PM
Difficulty: 6.59 / 10
184kj
72rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 7:13 PM
Difficulty: 6.34 / 10
191kj
74rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 11/17/20 @ 3:7 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 2:21 PM
Difficulty: 7.59 / 10
293kj
73rpm
41%
16mph