Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/4/20 @ 6:51 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 6:22 PM
Difficulty: 6.94 / 10
162kj
68rpm
42%
16mph
30 min AHM Bollywood Flow Live From Home
Aditi Shah
Wednesday 6/3/20 @ 11:59 PM
Difficulty: 5.32 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/3/20 @ 11:37 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 10:49 PM
Difficulty: 7.75 / 10
327kj
72rpm
45%
17mph
5 min Sleep Meditation
Anna Greenberg
Wednesday 6/3/20 @ 2:52 AM
Difficulty: 2.41 / 10
 
5 min Body Scan Meditation
Chelsea Jackson Roberts
Monday 6/1/20 @ 11:39 PM
Difficulty: 2.81 / 10
 
20 min Recovery Ride
Ben Alldis
Sunday 5/31/20 @ 8:29 PM
Difficulty: 4.16 / 10
99kj
69rpm
40%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 7:57 PM
Difficulty: 6.07 / 10
226kj
74rpm
45%
18mph
5 min Meditation for Healing
Kristin McGee
Saturday 5/30/20 @ 9:9 PM
Difficulty: 2.65 / 10