Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 6/22/20 @ 11:31 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:59 PM
Difficulty: 5.33 / 10
183kj
69rpm
43%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 10:12 PM
Difficulty: 7.96 / 10
335kj
77rpm
42%
17mph
30 min Juneteenth Slow Flow Yoga
Chelsea Jackson Roberts
Sunday 6/21/20 @ 11:50 PM
Difficulty: 6.28 / 10
 
5 min Kindness Meditation: From Home
Aditi Shah
Sunday 6/21/20 @ 2:34 AM
Difficulty: 3.05 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 6/19/20 @ 8:34 PM
Difficulty: 3.41 / 10
 
10 min Cool Down Ride
Kendall Toole
Friday 6/19/20 @ 8:23 PM
Difficulty: 4.63 / 10
29kj
45rpm
41%
11mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 7:32 PM
Difficulty: 8.01 / 10
336kj
77rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/18/20 @ 9:28 PM
Difficulty: 2.99 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 6/18/20 @ 9:22 PM
Difficulty: 2.88 / 10
21kj
67rpm
38%
14mph