Workouts

5 min Post-Ride Stretch
Denis Morton
Tuesday 1/19/21 @ 7:43 PM
Difficulty: 3.45 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 6:57 PM
Difficulty: 6.75 / 10
420kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:56 PM
Difficulty: 5.4 / 10
87kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 8:10 PM
Difficulty: 6.96 / 10
446kj
79rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 4:21 PM
Difficulty: 7.56 / 10
733kj
76rpm
48%
20mph
5 min Cool Down Ride
Matt Wilpers
Wednesday 1/13/21 @ 7:13 PM
Difficulty: 3.04 / 10
30kj
60rpm
47%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/13/21 @ 6:27 PM
Difficulty: 7.12 / 10
440kj
78rpm
48%
20mph
5 min Gratitude Meditation
Chelsea Jackson Roberts
Sunday 1/10/21 @ 2:5 AM
Difficulty: 2.82 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Saturday 1/9/21 @ 3:1 AM
Difficulty: 3.35 / 10
 
20 min Year of Yes Walk + Run
Adrian Williams
Thursday 1/7/21 @ 10:38 PM
Difficulty: 6.07 / 10