Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/2/20 @ 8:23 PM
Difficulty: 2.99 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 7:52 PM
Difficulty: 6.4 / 10
202kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 7:39 PM
Difficulty: 8.17 / 10
53kj
48rpm
43%
11mph
5 min Relaxing Meditation
Anna Greenberg
Thursday 7/2/20 @ 12:44 AM
Difficulty: 2.75 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/30/20 @ 6:32 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/30/20 @ 6:1 PM
Difficulty: 5.18 / 10
168kj
68rpm
42%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 6/30/20 @ 5:33 PM
Difficulty: 7.68 / 10
176kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 8:23 PM
Difficulty: 6.19 / 10
207kj
72rpm
43%
17mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 6/29/20 @ 7:46 PM
Difficulty: 7.58 / 10
177kj
68rpm
43%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/29/20 @ 12:31 AM
Difficulty: 7.68 / 10
73kj
75rpm
39%
15mph