Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 8:16 PM
Difficulty: 6.45 / 10
16kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 7/23/20 @ 11:30 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:59 PM
Difficulty: 5.4 / 10
167kj
71rpm
40%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/23/20 @ 10:3 PM
Difficulty: 7.03 / 10
317kj
80rpm
42%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 9:56 PM
Difficulty: 8.73 / 10
26kj
72rpm
38%
15mph
5 min Post-Ride Stretch
Ally Love
Wednesday 7/22/20 @ 6:48 PM
Difficulty: 3.66 / 10
 
15 min FTP Warm Up Ride
Matt Wilpers
Wednesday 7/22/20 @ 6:23 PM
Difficulty: 5.56 / 10
66kj
79rpm
39%
16mph
10 min Happiness Meditation
Anna Greenberg
Tuesday 7/21/20 @ 10:44 PM
Difficulty: 2.81 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 7/21/20 @ 8:13 PM
Difficulty: 3.64 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/21/20 @ 8:6 PM
Difficulty: 2.99 / 10