Workouts

5 min Relaxing Meditation
Chelsea Jackson Roberts
Wednesday 8/26/20 @ 1:35 AM
Difficulty: 2.9 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 8/24/20 @ 8:45 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 7:57 PM
Difficulty: 7.11 / 10
357kj
78rpm
44%
18mph
10 min Cool Down Run
Matt Wilpers
Sunday 8/23/20 @ 8:54 PM
Difficulty: 4.19 / 10
 
30 min New Tracks Run
Adrian Williams
Sunday 8/23/20 @ 8:22 PM
Difficulty: 7.46 / 10
 
30 min Intervals Run
Adrian Williams
Saturday 8/22/20 @ 2:2 PM
Difficulty: 7.96 / 10
 
10 min Cool Down Run
Adrian Williams
Friday 8/21/20 @ 11:38 PM
Difficulty: 4.27 / 10
 
45 min Intervals Run
Adrian Williams
Friday 8/21/20 @ 10:51 PM
Difficulty: 8.28 / 10
 
10 min Cool Down Run
Adrian Williams
Thursday 8/20/20 @ 9:14 PM
Difficulty: 4.27 / 10
 
20 min Intervals Run
Adrian Williams
Thursday 8/20/20 @ 8:52 PM
Difficulty: 8.16 / 10