Workouts

30 min Intervals Run
Adrian Williams
Tuesday 9/8/20 @ 6:11 PM
Difficulty: 6.91 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 6:8 PM
Difficulty: 2.99 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/8/20 @ 5:35 PM
Difficulty: 6.4 / 10
219kj
81rpm
41%
18mph
5 min Post-Run Stretch
Matt Wilpers
Monday 9/7/20 @ 4:37 PM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 3:53 PM
Difficulty: 5.33 / 10
164kj
70rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 3:6 PM
Difficulty: 8.33 / 10
340kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/4/20 @ 6:40 PM
Difficulty: 2.99 / 10
 
10 min Core Strength
Jess Sims
Friday 9/4/20 @ 6:13 PM
Difficulty: 7.44 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 5:38 PM
Difficulty: 7.16 / 10
402kj
73rpm
42%
16mph
5 min Meditation for Healing
Kristin McGee
Thursday 9/3/20 @ 10:10 PM
Difficulty: 3.2 / 10