Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 8:24 PM
Difficulty: 5.33 / 10
202kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/16/20 @ 4:59 PM
Difficulty: 6.95 / 10
423kj
78rpm
41%
17mph
30 min Intervals Run
Adrian Williams
Monday 9/14/20 @ 10:21 PM
Difficulty: 7.87 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 8:58 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 8:12 PM
Difficulty: 6.59 / 10
334kj
78rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 4:1 PM
Difficulty: 3.13 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 2:57 PM
Difficulty: 7.31 / 10
455kj
80rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 5:29 PM
Difficulty: 6.78 / 10
163kj
69rpm
41%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 4:43 PM
Difficulty: 7.99 / 10
345kj
80rpm
42%
18mph
5 min Post-Run Stretch
Adrian Williams
Tuesday 9/8/20 @ 6:44 PM
Difficulty: 3.56 / 10